Homemade “Iced Lemon” Zbars Snack Bars

I raised my twin boys in the SF Bay Area, where we were huge fans of the local organic farms and organic food companies. A Clif Bar Ambassador and tent was always at our kids’ school Lapathon’s and “Bike to School” days. How lucky the kids were to have those free, donated healthy snacks.


As a Mom, I always loved the Zbars too. They were smaller, less calories and less sweet than other bars, easy to throw in my bag or pocket for a hike, and I loved the Iced Lemon Cookie flavor more than any health bar. The Luna Lemon bar was not the same at all, and I truly loved the softer, chewy texture and lemon flavoring in the Zbar. It was more like a soft, melt in your mouth, cookie vs a crunchy, hard bar.

When Clif Bar discontinued this flavor, I was crushed! I couldn’t believe it at all. How could they discontinue MY FAVORITE FLAVOR?!!! NoooooO! 😢🥺😔

So, I literally would stop at every healthy grocery store up and down the California coast, purchasing any remaining lemon Zbars they had left for at least a year or so after they stopped making them. It became like a treasure hunt, and every time I found some, I was overjoyed. Yes, I took pictures because I was so delighted.

I wrote to Clif Bar and called them directly, and asked why they discontinued them, and if they would ever bring them back for a special occasion, and I never got an answer. This was right around the time that the Clif Family was selling their company to a larger brand group. I knew things were changing, and even my sons were getting older and changing too. As young adults, they suddenly wanted to go to Subway and buy their own sandwiches and Clif bars were not packed in their lunches by Mom anymore, though I still send them boxes of the Kid’s Clif Protein Bars— “Cool Mint” still being one of their favs. 

One of my boys began working part-time at the local organic grocery store, where he could buy his own food, and the other twin started working at a local restaurant. I remember when I worked at Annie’s in Berkeley and the Marketing Director told me I was no longer their target customer—that I had “aged out”… my sons were too old for cute, bunny-shaped foods. Well, that’s their opinion, but lots of adults still love cute designs, organic crackers and mac & cheese. I still loved the kids’ Lemon Zbars!

Anyway, my fraternal twin boys’ birthday is coming up next month, and I thought I would attempt to make these myself and send them some. Result? These turned out *amazing*, much different than the actual Clif Bar product, but just as delicious. I think that if you grind the oats in a food processor before baking, it might give you a smoother texture that is similar to the Clif kids bar. I did not do that, so my first batch had a little bit more texture and crunch, but I kind of liked that myself.




Here are the ingredients, if you want to try too:

Iced Lemon 🍋Cookie

Homemade “Clif Kid’s Z bar”


INGREDIENTS: 

  1. 1 cup Organic Rolled Oats 
    (Bob’s Red Mill Brand is one option)
  2. 1 cup Organic Oat Flour
  3. 1/2 cup Organic Milled Flaxseed
  4. 1/4-1/2 cup Organic Tapioca Syrup (or Brown Rice Syrup)
  5. 1 bag Organic White Chunks* 
    (order online from Tierra Farms) 
    Use 1/2 chopped for inside the bars, and the other 1/2 will be melted and mixed with lemon extract for icing.
  6. 1/4 cup Organic Fig Paste
  7. 6 Tbs. Organic Soy Butter (or Organic Earth Balance Spread)
  8. 2 Tbs. Organic Sunflower Oil
  9. 2 Tbs. 🍋Lemon Extract
  10. 1 tsp Baking Soda
  11. 1/4 tsp Sea Salt

*12 oz or larger bag Organic white chunks:

Organic White Chocolate Chunks | Tierra Farm Certified Organic (you may want to order a larger bag to make sure you have enough left for the icing. I ran out, and improvised with one of my other two icings using Earth Balance and honey)


Combine all above ingredients and mix well.

Press into silicone molds about 1/2 full, depending on thickness of desired bar. I put the silicone molds on a baking sheet, so it’s easier to put them into the oven.

Bake for 15 minutes at 350 degrees.

Let cool at least 5-10 min. 

Place another baking sheet over top of molds and flip entire thing over. Peel back the molds to reveal your bars. Ice with desired icing/glaze.


Glaze (3 different recipes):

  1. Melt 1/2 bag of Tierra Farm White Chunks and add organic lemon extract. Pipe through pastry bag onto cooled bars or use Wax paper rolled into a cone with the tip cut off.
    (personally, I like this one the best because it hardens quickly and retains it’s shape best)
    ——
  2. Organic Earth Balance Spread, Organic Lemon Zest or Lemon Extract, Honey
  3. Organic “Date Sugar”(it’s a powder), Organic Lemon Zest or Lemon Extract, some form of “butter” either soy or fig? (optional: vanilla & honey)


I have almost all the ingredients! I’m waiting on the Organic White Chunks from TierraFarm.com


For the icing, there is no perfect solution here, because of allergy and health preferences. Some people like to make their own lemon zest, and others, like to only use bottled extract. Date sugar is a type of powdered, dry ingredient, but it has a very different taste than honey as a sweetener. The honey is a moist ingredient so you would have to add more of a solid, buttery or paste ingredient to mix that with. So, I’m not going to give the exact ingredients here for your icing, but I will say it’s possible to experiment and come up with different icings that are organic and don’t use any refined sugar, only fruit, maple syrup, or honey-based sweeteners. Choose what you or your kids like best.




Hope you have fun making your own bars too!


Clif Family Winery in St. Helena, Napa Valley is still one of my favorite places on earth! They have just introduced a subscription box, food and wine service called “Mangia!!!”. Learn more at ClifFamily.com


Follow ClifFamily Winery & Artisan Foods

on Instagram @ClifFamily (Clif has only 1 F!)

https://www.instagram.com/cliffamily/


@Mangiabycf

https://www.instagram.com/mangiabycf/


Mangia Subcription Food & Wine Box by Clif Family





C.Proppé Paintings 🖼️ available in 2024 with 25% going back to Kid's Bike Non-profit

 Hello Bay Area families, friends and Trips for Kids supporters!


I am a Marin parent and former volunteer with Trips for Kids. I spent many days on the trails helping kids learn to climb up hills they never imagined they could climb. It was a privilege and a joy, and I was grateful for TFK founder, Marilyn Price’s passion and vision to teach underprivileged kids how to mountain bike. I saw her huge smile and absolute joy riding with kids first hand. I donated my paintings and prints to TFK fundraisers each year when Marilyn was running the nonprofit. I’ve purchased amazing recycled bike clothing and gear at “The Recyclery” and even joined fundraising climate rides with TFK National staff riders. Trips for Kids is an amazing, women founded business that has grown exponentially since my kids were small. 


6 of my paintings are currently on display in the executive offices at TFK San Rafael and currently for sale with 25% going back to “kids and bikes“ 🚲 at Trips for Kids. Please share with your cycling, art and nature loving friends! Bike well and happy trails to all.


These are the 6 paintings available: 


(You may also view them on my website at CProppe.com/paintings )

To purchase prints of the images, click here.









Please vist the paintings and ask about the prices upstairs in the Executive Offices at:

Trips For Kids, San Rafael, CA 

610 4th St, San Rafael (the house with bikes to the right, just under the freeway)

(415)458-2986


All prices are reduced for this fundraising sale. If you have any questions about the paintings on sale at all, please email me or call me directly at (415) 205-3490. 

Purchase PRINTS of the paintings here.

Thank you! 


Happy New Year and Safe Biking to all.- Colleen



Paintings on View in Marin County


Grateful to Trips for Kids, Marin for displaying my most recent cycling paintings, and a few of my best Marin landscapes in their executive offices. These paintings are on display with 50% going back to the Trips for Kids nonprofit. Visit tripsforkidsbayarea.org for location information and hours, or contact Executive Director, Dr. Louise Malandra for current details on this fundraising opportunity at louise@tripsforkidsmarin.org


Purchase PRINTS here



Also in Marin this Summer, 7 of my earlier works, oil paintings depicting both California nature and cycling are also on display at SF Pediatrics in Mill Valley, California. Visit sfbaypeds.com for location information.



“Green C” - Debut Album 💿 (Earth-Friendly Music)

I have been working on my songwriting for over 7 years! I recently realized that many of my songs have the word “green” in them… There are quite a few about bikes, farms, barns and horses too. As a life-long, environmental activist and environmental artist, organic gardener, mom… It is no surprise I write about what I love and what makes me feel good. 

Although many of my songs are not necessarily about the environment and nature, I have enough "green" songs now to make an album. “Green C” is a good title and artist name. I have always been “C” as in C.Proppé.com, but C is also like sea 🌊, the green seas of Maui… the Florida Keys, etc… My love of oceans, nature, cycling, farming, California, Tennessee and Maui all come together in these songs.

My wackier songs can go on a different album. I have a lot of those too! Grateful for HenHouseStudios Los Angeles and Harlan Steinberger for agreeing to help me succeed! 💚 Music saves lives. Music can help save the environment too.

-C.Proppé April, 2023




Sustainable Packaging and Co-brand Concepts: How 3 Brands Could Reduce Emissions with ChicoBags


Image of Co-Branded ChicoBag that looks like the Ukrainian flag and has printed on it "World Central Kitchen".

June 23, 2022

As a sustainable packaging production designer since 2014, I am always on the look out for new ways of saving the environment and being green. I once had a green blog called "The Green Pitcher". This week, I have been researching sustainable packaging solutions and packable, reuseable bags. 

I have owned a single, orange "ChicoBag" branded with Whole Foods printed on it for the past few years. This bag, complete with it's own carrying pouch and carabiner, is always inside my purse or backpack. Even if I forget my grocery store cloth bags, I have this backup bag with me. I have used it for everything from groceries, to picking up beach trash and stashing away dirty clothes after a bike ride. ChicoBags are the best, IMHO because they have the carabiner on them to attach to a backpack, a bike pannier and the tiny pouch can be taken anywhere. These are great for traveling!

Here are my suggestions for ChicoBag co-branding with 3 different companies:


  1. World Central Kitchen ChicoBag for Ukraine


    This cobranded bag made by ChicoBag (see image above, designed by me with the Ukrainian Flag colors) could be used and sold in several ways. First, it could be used in Ukraine when handing out food to those in need. Second, it could be sold at ALL restaurants when ordering take-out food online. This bag would be an item available to purchase and your food would be delivered in this bag instead of paper or plastic. A discount or donation could be offered if you pick up your food in this bag.


  2. Salesforce Net Zero Cloud

    This bag would be used at Dreamforce and other major events and given out to those who attend the events. It encourages reuse and sustainable behaviors for all attendees and also markets Net Zero Cloud, a product that assists businesses in achieving net zero emissions faster. This solid blue bag could perhaps be made with ocean plastic from The Ocean Cleanup.



  3. The Apple Store

  4. A co-branded ChicoBag for the Apple Store would be handed out when customers purchase a product. It would act as both the bag to carry the purchased items and also, as a method to promote reuse and sustainable behaviors. If a customer brings this bag to the store when they purchase a product, a donation could be made to an ecofriendly non-profit.


Summer 2022 Update: Monarch Educational Art and Ocean Art Photography Designs

 June 23, 2022

Hello Friends and Visitors!

Happy Summer Solstice. Last week, after spending time photographing and taking video at the local Butterfly Garden, I created a couple of new designs based on the Monarch Lifecycle. 

These are available to purchase online as prints, t-shirts, notebooks, beach towels and more.




_____

I have also been organizing my outdoor beach photos to begin painting, and I made a couple of fun,  colorful patterns using images I have taken over the past few years.








Maui Move: Cycling & Ocean Therapy



Hello from Maui’s North-shore, one of the windsurfing meccas of the world and home of Jaws or “Pe’ahi”.

I moved here on November 8th with just my bike, a couple bags and my guitar, to heal from an unexpected total hip replacement, attend the Sustainability program at Maui College, learn about Hawaiian music, and continue guitar lessons. It has been an epic journey and my love of the natural world has increased tenfold. Swimming in clear teal water beside sea turtles, rainbows almost daily, foraging fruit and finding bananas, oranges, pomelos, mangoes, guava and more on my bike rides, these fallen snacks from the Gods have sustained me many days as I have been unemployed and waiting for jobs and unemployment checks to pay my bills.

I have so much more to share, and have two writing pieces planned (to publish on Medium) on restaurants, businesses and sustainable transportation, but for now, I wanted to share a mini acrylic painting I did this past week.

This is a view of the West Maui Mountains from the Northshore. You can watch the airplanes take off 6 miles away from Kahalui airport here as they rise up over the mountains and into the clouds. There is red lava rock and soft clay that sticks to your shoes and colors your feet red. Fisherman occasionally net fishing, traditional Hawaiian style. Sea turtles resting on the beach. Athletes swimming laps with fins and running up the dunes as the waves break over a natural coral reef.

I quickly fell in love with this beach and the turtles, and I am feeling stronger than when I arrived. Not perfect yet, but cycling, walking and swimming are improving my hip and I have less pain than when I arrived.

If you would like to purchase this mini painting as a print, please click here:

https://fineartamerica.com/featured/maui-where-the-mountains-dance-with-the-sea-colleen-proppe.html

More stories, music and art to come... 

Thank you!


Windsurfing Paintings Series & Fall Update

September 2020

I painted two fun new water paintings this month. They are available as prints and gifts here. Click on images to order prints or gifts*. Thank you!

Please note that Fine Art America DOES NOT ever tell me who ordered a print from me. It is an anonymous system, so if you do order something and want to let me know you purchased my art, I'd love to hear from you! You can always contact me directly, here.

"Windsurfing into the Wave"

"Windsurfing with Pelicans"

Both images are inspired by my love of windsurfing, which I shared with my only husband. When we separated, I wrote to him to windsurf. "Follow your bliss", basically. I knew he always wanted to surf on the ocean waves. We had windsurfed on a lake for years, and made it onto the San Francisco Bay once together. It was on the route where the ferry boats would pass back and forth into Larkspur, California. We windsurfed across the channel from shore to marsh grasses and back again, sometimes, right infront of the ferry. That was pretty exciting, but far from actually surfing into and over waves.

I have since surfed, SUP'd and sailed, but I have not windsurfed in a while. I definitely miss it! There's really nothing like the feeling of sailing fast while standing up. Someday... but for now, I am enjoying painting scenes of waves and surf in this series as a tribute to my best friend, who acheived his dream of windsurfing on big waves. The color and light in the waves, and the motion of the sport are captured here. I really like how these two images turned out and I plan to continue this series.

*****

Personal updates... (not all fun, so don't read this if you don't want to hear the bad stuff. Buy a print or piece of art instead, which will definitely support me during this time).

I'm alive. I'm physically not better yet, and there is more on that, below if you care to read that far. I really don't like to talk about it, so I put it all down here in case anyone is wondering. It's not my joy to share my unhappy stuff, but getting it out here at least forces me to be honest and present.

I heard that my sons are each taking two online classes this Fall, and they are all music classes. I'm glad for them, but like all parents with college-aged children, I wish they were able to attend a full-time college and enjoy a truly immersive learning experience and continue to play in live bands rather than have to do all their learning online. 

In just 8 months, there have been 1 million deaths worldwide from Covid. It is a absolute tragedy, and we are still in the midst of this. I created an infographic this week to mark the sad milestone.  Click the image below to learn more about this project. I had been keeping a Google Sheet with some of the worst wars and pandemics to see how Covid compares. I knew we were going to pass 1 million deaths soon, as the rate of deaths in the world is fairly steady, averaging about 5 to 8,000 deaths worldwide per day. Until we have a vaccine, this will not stop. It may lessen due to what we have learned. More people survive because we have some treatments now, but a vaccine is still needed to end the pandemic.



Today, I have been wishing deeply that this year didn't happen. Covid, fires in California, missing my sons very much and having to have major surgery and live in a place I don't want to be. I don't feel great yet. My hip still hurts, even 3 months since the surgery. I'm sitting in a bed, which is soft, and my rear on the side where my hip surgery was hurts. It's a dull ache, that sometimes twinges enough to be a throb. Sitting in the car to drive hurts too. I can't lie on my right side to sleep at all. I can still only lie on my left side, back or stomach. I can't walk properly, with ease or great balance. People who see me walking might not be able to tell how I feel. I feel unstable, like I could fall or slip if suddenly bumped or caught off-guard. I can't run. I can't lift things that are heavy. I feel rather useless compared to my former, physical self. Being an athletic person my entire life, this last year has been absolutely horrific to go through.

I do believe I will acquire more strength eventually and be able to do most of the things I used to be able to do. I wish I had someone in my life to give me a massage when I am aching instead of feeling like I need to take another Advil and ignore it. None of this has been fun, but a few things have really helped me survive this time, and this post is dedicated to those saviors.

1. Technology

My iPhone, my iPad(for painting) and my MacBook. Online tools, like Adobe Creative Suite and other Apps for my iPhone.

All Essential tools that have allowed me to:

  • communicate by email and social media
  • create and record music (I wrote 11-13 songs during the pandemic so far... but I'm not a professional mixer so I need someone to help me master my ideas. Can't wait to work with others again!)
  • tune my guitar, see and view music to play and practice
  • paint and edit photos
  • share photos with others
  • write
  • learn new tech skills, like Github and Salesforce
  • be entertained and learn via podcasts, online news, film and video: YouTube, Apple TV movies, and livestream concerts like "Farm Aid" (Farmaid.org) , Monterey Jazz Festival, and others have carried me through each day. Sometimes, knowing that a concert event is coming up, even if it is only online, still helps give me something to look forward to. Hardly Strictly Bluegrass is coming up too.

2. My Guitar (plus music books, music and musicians)

I never would have made it through the last few years with out my guitar. I have played my guitar every evening for over 3 years. It's kind of like saying bedtime prayers, but singing them or serenading myself into calm. The same feeling of disappearing into something beautiful I had when painting can be replicated when I play guitar. It's magical and the best form of escape from a mad world and cruel people. I can not handle the amount of negativity and cruelty online or in politics. I would rather make music or art and sing, ride my bike, be in nature. The intense sadness and amount of change in the world from this pandemic has really been too much to handle for so many. I know I wouldn't have survived so many days with out my guitar and the hope and peace that music brings. Seeing musicians online, sharing their music and how they feel right now has helped me very much. I want to be a better guitar player and keep learning, so every time I see others playing, it inspires me and makes me want to get better.

3. My Bikes

About a week ago, I finally walked on the beach here. It was fairly empty during the morning, mid-week and I walked with out my hiking pole. It was awkward and painful. I had to stop about every 30 to 50 feet or so and stretch my hip joint. This made me pretty depressed. When I finally got back on my bike, I went for a long ride and felt a lot better. When I bike, my hip does not hurt. When I try to walk, it does. I have been trying to do a combination of walking and cycling, but I wouldn't be as strong or positive as I have been able to be at this time if not for my bikes. The cruiser and my road bike have been an integral part of my physical recovery from hip replacement surgery and my mental health. The cruiser helped me stay upright in an 90 degree angle with out breaking precautions set by the doctor and PT for the first 3 months. I have transitioned back to my road bike now, and am using those different muscles once again. It definitely has been a lot of physical and mental work to rehabilitate my body, even to the point I am at now. Definitely would not be here with out my bikes. When I say this, I mean that I wouldn't want to exist with out these things. I would feel more anxious, angry and unable to exist as a sane human with out these tools to heal my body, soothe and uplift my mind.

4. Books

I have been reading mostly music memoirs and nature memoirs during the pandemic. They are uplifting and educational and also a great escape from the news and stress of healing and living where I don't want to be.

That's about it for now. I hope you all are doing well and stay safe until we have a vaccine, new President, and life returns to better, safer times. I truly believe we will get there because I believe in science and I know today's kids will demand change and create the change they wish to see in the world. We must work with them to get there. Peace, love, music! -Colleen : )

Bubblegum Rain (Pandemic Song #12)


 
I bought this fabric at SewGreen in Ithaca, NY for my Mom who has been sewing facemasks. It reminded me of bubblegum and seemed happy and fun. After my Mom made a facemask with this, I had a dream I put it on and bubblegum was falling from the sky and then Covid was over. This pattern, and a few other music occurences this week, inspired me to write a new song I call "Bubblegum Rain".

I had just watched Margo Price's second night livestream from Brooklyn Bowl, Nashville. She currently has the #1 Song and Album on the American Chart. The livestream was really well done. There was a full stage, colorful lighting changes, and the fans were streamed onto the walls around the theater. Margot's musicians were all impeccable and to see and hear her play with a full band that moved fluidly between rock, blues and jazz, with meandering solos and extended play sounding sometimes like Phish, the Grateful Dead and even Tedeschi Trucks Band... was something you don't hear on Margot's albums. This was really enjoyable. I had only heard her live once in New York, at Carnegie Hall. That is how I became a fan. Her voice is much bigger than you can imagine from online performances and records. In any case, I was excited she played with Lucinda Williams and the song "Joy", with the hook being, "You stole my Joy, I want it back" was so good as a duet with Margo and Lucinda. Despite my total appreciation for the effort of livestreams, I still wished Margot had a big, happy audience and covid was over. Livestreams are not really a live music experience to the fans, and I'm sure the musicians miss their fans too. 

Suzanne Vega released a new album on September 11th, "New York Songs and Stories". Here songs have been with us for thirty years and they are like old friends, but I have even greater appreciation for them now, as I have been learning guitar, trying to write my own songs and also escape domestic abuse. One of her songs that became very popular in the 90's "Luka" speaks of domestic abuse, but most people know her song, "Tom's Diner" as an instant classic. The way in which she tells a story that we hear and visualize unfolding, moment by moment, makes this song memorable and placed her in the category of singers who create magic through descriptive and poetic storytelling.

Oct. 7, Grammy Award-winning artist Suzanne Vega will celebrate the release of her new, career-spanning live album, An Evening of New York Songs and Stories, w/ a livestream event from New York’s iconic Blue Note Jazz Club.  Details here: https://bit.ly/3bQBfAP

After looking out the window with the bubblegum facemask, hearing Margo and Suzanne's new album, and practicing blues guitar from a new book I have, I started to think about how the clouds would open up and candy would rain down from the sky like a piñata. I wrote this and started a guitar part. I sang the voice into a voice recorder on my phone, and added a guitar part. I will try to combine them in Garage Band. I wish I was fluid with Pro Tools or Abelton so I could really edit this work, but even better would be to collaborate with someone who really knows what they are doing. Be safe all! Thanks for listening. -C

Bubblegum Rain (A pandemic ending celebration song)




Chorus:

GABBD
Had a dream that my facemask was magic
GABBBDEGABAB
Put it on and it suddenly got quiet

(Trill BDBDBDBDBD)
EFG GABA
Everything around me seemed to spin and shake,

Then it rained... Bubblegum and candy all day.
-----
Verses:

Swedish fish were swimming in the fountains
Gummy bears were running down the mountains

A lady with a baby ducked into a cafe
and sat by the window as Suzanne Vega played

A boy with an upside down umbrella
caught a chocolate bear and they danced in a puddle

His eyes filled with sunrise
as if he'd found a lost friend

An old man with a cowboy hat
tipped his wide brim
as he opened the door and the lights once dimmed

He exclaimed outloud
"Well, I'll be damned"
"If this isn't the strangest weather
We've ever had"

and the trees in the skies
continued to sway
as it rained.... Bubblegum and candy all day.

(chorus)
---
Verse 2

Lollipops like polkadots on every rooftop
A woman ran faster
when a bag of jelly beans dropped

Kids peered out windows with watermellon smiles
and a lady with a shopping cart caught
a hundred chocolate bars

The bubblegum skies took away all our pain
and we danced in the streets as live bands finally played

A couple kissed publicly
it was the sweetest victory
as we flung off our face masks
and praised pink clouds for bubblegum rain

----
Chorus:

GABBD
Had a dream that my facemask was magic
GABBBDEGABAB
Put it on and it suddenly got quiet

(Trill BDBDBDBDBD)
EFG GABA
Everything around me seemed to spin and shake,

Then it rained... Bubblegum and candy all day.

----

Now I have 12 songs written during pandemic. I hope to do something with them. It is horrible to feel like you have all this creative story telling and a voice, and you don't know how to perfect it and get it out into the world. I hope I can find someone to help me. I wish music technology came easy to me and I could do this all myself, but I think it would be more fun to collaborate and learn from others who know how to do this.